More people are reading SimpliFaster than ever, and each week we bring you compelling content from coaches, sport scientists, and physiotherapists who are devoted to building better athletes. Go to the USA Weightlifting website and find the contact information for national-level and above coaches, as they will often have been lifters themselves and have another 10+ years coaching. Regression analyses run by Rhea on four years of data from high school and college football players found that differences in muscle coordination patterns accounted for nearly 55 percent of the variance in speed at all levels of strength, power and speed.. As I said in the article, I cant speak for all track coaches. Sometimes its not as anti-track as it is weight room centric. And, to remain ahead of the competition, a system must evolve over time. Our groundbreaking technology is the product of a unique mix of expertise in sports physiology and advanced control systems. Wrestling- 4%. Thanks for taking time to share your ideas. Watch Dr. Rhea inspire his student-athletes to go FAST during speed training sessions that apply the 1080 Sprint in this dynamic, two-minute video available here on Youtube. We use cookies to analyze website traffic and optimize your website experience. Well done article. The light force production makes it laughable as speed developer. We suggest consulting the Help section of your browser or taking a look at the About Cookies website which offers guidance for all modern browsers. But for football players looking to earn a scholarship, track may not be the best choice. So were seeing good speed improvement.. Or, more likely you dontthe record-setting hurdler ran the deep fly and not much else during the couple seasons he spent with the San Francisco 49ers before being replaced by a more dexterous and powerful route-runner (some kid named Jerry Rice). More importantly, if you train them properly, you can make fast players faster. Athletes who are low on that scale certainly need more single-leg movements. When you stop viewing the weight room as a place to break athletes down and start viewing it as a place to build them, your perspective on stress shifts from excess to optimal. ~ Matt Rhea. Matthew R Rhea Carlos Herdy Roberto Simo The purpose of this investigation was to examine the effects of a periodized strength training program and the use of infrared thermography (IRT) in. Dr. Rhea completed a Bachelor of Science in Physical Education (Southern Utah, 1998), a Master of Science in Exercise Science (Arizona State, 2001), a Doctorate of Philosophy in Exercise and Wellness (Arizona State, 2004), and a Master of Science in Sports Management (American Public University, 2016). Those kind of improvements are a combination of the intense work ethic of our players and the fact Dave Ballou and I are willing to invest a ton of time into individualizing this as best we can for our players.. Training consultations and program design services are available. document.getElementById( "ak_js_2" ).setAttribute( "value", ( new Date() ).getTime() ); https://1080motion.com/wp-content/uploads/2018/06/shutterstock_392623594.jpg, https://1080motion.com/wp-content/uploads/2020/05/1080Motion_Logos.svg, Speed 101 With Dr. Matt Rhea and Indiana University Football, Change of direction. Your take on the track-football connection flies in the face of NCAA recruiting and the NFL Draft. Once we identify that, then thatdrives the training method.. Advanced (Ages 11-14) 5:00p-6:30p & 6:00p-7:30p. You have to have a perspective on the data before you can truly make decisions based off of it., Acceleration. David Ballou's official title is Director of Sports Performance. While the large size of a college football team presents countless logistical challenges, one upside for Rhea has been the sheer volume of data available for comparison and analysis. Tons of coaches have strong opinions on sprinting and track, yet they have no track cred. For example, an imbalance in contribution between the hamstrings and quads during the act of sprinting. And, how do you bring players back to their previous power outputs after theyve suffered a significant injury? We watched with excitement as, in their prior positions at Indiana, David Ballou and Dr. Matt Rhea helped make the Hoosiers relevant as a football program. The most effective way to do this is to disable cookies in your browser. Latest sports news, for all pro sports, college sports, high school sports, and more. Hamstring injuries How do you develop the quality on the field and in the weight room? The feedback from the athletes is that it is very challengingthey start to realize how close they are to competition and getting back to 100% as they feel their knee being able to stabilize in that type of a situation. Those 16 words could inspire a 5000-word article. Your statement can be made about anything. Go Get Faster Anyway (A Four-Week Speed Training Plan), Curved Treadmills: Pros and Cons That You Should Know, Top 10 Resistance Band Exercises Athletes Should Use, Five GPS Metrics That Matter (and How to Fill Buckets and Filter Outliers), The Collaboration Between Analysis and S&C Coaches with Jenna Bam, How the Youth Development Model Can Inform High-Performance Speed Training, Cody Hughes: Student-Athlete Preparation Podcast. The track just reveals speed crowd would be fighting mad if someone with no weight room cred said The weight room simply *reveals* strength. Even though that statement is partially true, we know the weight room also *improves* strength. Im a huge fan. 11.19 in the 100m. He has published nearly 100 studies and presented in 7 countries around the world. Matt Rhea, PhD Education and Training Dr. Rhea completed a Bachelor of Science in Physical Education (Southern Utah, 1998), a Master of Science in Exercise Science (Arizona State, 2001), a Doctorate of Philosophy in Exercise and Wellness (Arizona State, 2004), and a Master of Science in Sports Management (American Public University, 2016). Whether you want to add power to your swing, speed on the basepaths or explosiveness in the outfield, youll need to start with lower body and core workouts designed specifically for baseball players. The first area that we look at is just basic power levels on one foot compared to two feet, Rhea adds. A compromise would be for the football coach to ask the track coach to include some drills for lateral speed or change of direction in their workouts, but then you run into a cultural problem. Build your football workout today! Waddle also played basketball. Thanks for reading, Dan. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); 1080 Motion is a Swedish company serving clients worldwide. Yes, Ive read your arguments about strength vs. speed, and I get that you are not a fan of bodybuilders and powerlifters (and now, apparently, cheerleaders). Our mission is to improve athlete development strategies by designing efficient, tailorable training programs to teams and athletes while providing education and support in all areas related to sports performance. Training refers to the workouts, exercises and drills they perform outside of organized practices to improve their Strength, Speed, Conditioning and Flexibility, as well to rehab and prevent injury. So, to achieve peak power more quickly, Rhea says he and Ballou tend to focus more on the neurological component than the muscular. Get faster. And coach that says out of sight, out of mind, is not a very good coach at developing talent. Once youve built up your conditioning, check out some of our advanced volleyball drills and mental techniques. Its one of those classic coach-ismsYou cant teach speed.. Thats literally what were trying to develop, is the ability of the muscles to contract and relax in a pattern that transfers to sprinting, says Rhea. Weightlifting is not just about producing force, as the sport helps athletes deal with disruptive forces that cause athletes in other sports to suffer injuries. The process requires participants to understand and observe NCAA rules and regulations, conduct thorough research, schedule home and campus visits, network and communicate appropriately, and, for most student-athletes, engage in self-marketing. As the son of a coach (my father coached 47 years) and a veteran of 40 years of coaching football, basketball, and track, I believe that football, basketball, and track are incredible athlete-builders. Learn More{{/message}}. (All photos by David Rosenblum/Icon Sportswire.) One of the advantages I have of working in a large team setting is being able to get 100 or more athletes on [a new technology] to accumulate data quickly. Rather than just look at how much power an athlete generates when he does a jump, Im looking at how fast he got to that speed or that amount of power, Rhea says. If we approached our entire team with the same methods for increasing speed, if you just took a conventional approach of (building) strength plus sprinting, I think itd probably help maybe a third of our roster. 247Sports FB Rec This site is protected by reCAPTCHA and the Google Privacy Policy and Terms of Service apply. 1080 Motion, Inc. will only send meaningful content and communication regarding our services and products. Speed ladders might be good as a rehab exercise. Excellent reply Kim as you know having worked with one of if not the greatest sprint coach, I have had to make modifications to the program when athletes other than sprinters came to train with us. Buckle up for an hour of learning how to practically apply . They may have a point. The ability to run the 40 fast somehow translates to a probable long and successful NFL career. If you do have a strong sprint and track background, good for you. The curriculum? Your email address will not be published. They might have a lot of strength, but its not happening fast enoughwhich might be more of a neurological component. The athlete is doing the lunge, but its accentuating the stability on the land. What is the Supplement Inositol and What are its Benefits? And that dominance isnt always optimal for sports performance.. Feed the Cats is speed-focused. Train for wrestling with workouts that provide the explosive strength and power you need to take down an opponent. Many folks believe the best way to get faster is to get strongerthat if you can lift more weight, youll be able to put more force into the ground and propel yourself from A to B in less time. Particularly for ACL or lower-limb injuries, once the recovering athlete is capable of performing a run, Rhea will apply a minimal amount of resistance with the 1080 to capture data reflecting the differences in power outputs between the healthy leg and the injured one. After performing EMG tests on hundreds of athletes, Rheas identified five distinct muscle coordination flaws that commonly make people slower. Many Hoosiers have shaved three-tenths of a second off their 40-Yard Dash over the course of a single off-season. Handed state-of-the-art equipment, they zeroed in on workouts they. 57% of their roster ran track in high school. But, everyone recruits the best athletes. We utilize a velocity-based training approach focusing on light to moderate training loads at moderate to fast training speeds. Many football coaches have this I gotta have them in my spring football program for the illusion of the numbers game, and to make enboldened statements such as we have 125 kids in our program. These ideaologies are useless to their respective programs and harmful to the kids. Their selfishness hurts kids. Without the muscle, they will bounce off their opponents and watch them turn to their teammates and say, Cute kid!. With everyone beating the bushes to find the fastest high school football players, the difference will become the training of those athletes at the college level. In just over a year as the Athletic Performance Coach for Indiana University's football programafter a stint as the Head of Sport Science at the IMG AcademyRhea has helped guide the squad from six players capable of sprinting at 21 mph, all the way up to thirty-four. Elites improve the least, but if you take a 23.0 mph kid (super-fast) and help him to run 24. I absolutely love this article. Its like Julius Caesar crossing the Rubicon. If you know what a number shouldbesay, an internal body temperature of 98.6 for a healthy human beingthen you can apply a mix of art and science toward interventions that will reduce the number when elevated or raise the number when sub-optimal. The guy who said that should be fired and never allowed to coach again. Waddle ran 10.84 in the 100m, and like many wide receivers, excelled as a long jumper (229). I get challenged daily by people who dont. According to Tracking Football since 2014 NCAA Football (FBS) Ideally, the ratio between how much each muscle group is being asked to contribute to the process is about 50/50. Prior to Indiana, he was the head of sport science at IMG Academy, which is where he first collaborated with Ballou. Once an athlete can squat 1.7 times their body weight, increases in squat strength beyond that are not contributing to speed, says Rhea. Its a computerized system that allows me to apply a very precise amount of resistance to a resisted sprint, Dr. Rhea explains in the video, discussing the 1080 Sprint as one of the tools in the programs toolbox for speed development. The conventional resistance training group performed full-body resistance training 2 days per week, including the following exercises: Back squat, lunges, step ups, cleans, chest press,. "It's a computerized system that allows me to apply a very . So, to answer question, if I could give you one principle, it would be a FTC principle, not a track principle. Tony retired from teaching chemistry after 38 years in the classroom and has 39 years of coaching experience (football, basketball, and track). 1080 Motion, Inc. will only send meaningful content and communication regarding our services and products. When it comes to speed, special results require a special approach. It is clear you are concise about the lack of speed development within high school and collegiate programs. Rhea Performance Systems was established in 2022 as a launching point for various sports performance and athlete development activities directed by Dr. Matt Rhea. If the kid rejects track, they sign up for the weight room.
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