Place cones or markers in a zig-zag pattern on the court. Preliminary Moves & Passing, Defensive Moves. Blue player 3 turns and passes to Blue player 4, and then runs on to join the line behind Blue player 2. On receiving the ball from the feeder player 1 turns. Both blue players start with a ball. Exercise reverses in the other direction. | Nettyheads\" https://www.youtube.com/watch?v=vm6S4GaZ6dAOur latest video is out NOW!! "It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams.". 2. A "cookie" is a small text file that may be used, forexample, to collect information about web site activity. Thenetballcoach.com is your number one netball drills and skills video resource, with a huge library of videos for coaches at every level. Any ideas on what to suggest to this mum? Dividing the court in half lengthways and widthways, players are aiming to get the ball from a backline throw into the centre third. Alternate the side the ball is fed from, "It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams.". Such cookies included those set by our statistics package Google Analytics. Set up as shown in diagram. We use cookies to personalise content and ads, to provide social media features and to analyse our traffic. . registered in England (Company No 02017289) with its registered office at Building 3, Some of our web pages utilise "cookies". Coaches from around the world look to Sportplan for coaching My confidence as a coach has improved because I have Sportplan to support me. My girls are always focused and are improving every year. The ice cream drill focuses on balance and helps to improve agility. The Chalkboard and session tools make an unbelievable difference in making training plans in both time and organization. I am a first time coach and my team knows nothing! Pivoting is an essential skill in netball, allowing players to quickly change direction while maintaining possession of the ball. She passes to her partner who has made a move to get past a defender. Community drills cater for all levels from beginners through to experts. Progression 1: Player drives to two cones then taps the balloon. You'll practice landing and pushing off. document.getElementById("ak_js_1").setAttribute("value",(new Date()).getTime()); Copyright 2023 Netball Pro. If you want to assess the quality of my work check out a free lesson on passing and receiving in netball (year 7) here. Split into groups of four, each has a ball and requires 8 cones to mark two diamonds, a smaller one inside a larger one. Make sure the hip of your pivoting leg is pointing in the direction you are aiming to. 700+ We hope you have benefitted from these drills and if you did be sure to visit our homepage to check out even more netball drills. In a designated area, using lines or cones, the WA starts wide drawing the WD with her. Your rating is required to reflect your happiness. We play a couple of warm up drills/games and practice 1 skill ready for our game. The starting player passes the ball to the player moving towards the ball from the opposite group. Dividing the court in half lengthways and widthways, 1/3 court (shooting circle), 3 cones, 2+ players, *AUDIO DESCRIPTION ON* Set up: 1 ball, one Partners, 1/2 court space, 3 cones 1. One A starts with the ball. agreeing to our use of cookies. By continuing to browse, you are Hi everyone. Players cannot slide or drag the . I will be instructing all of my assistant coaches that this tool must be used for all sessions during the season, so that we may build a club coaching resource library. This drill aims to improve players footwork and movement skills. The receiving player who catches the ball should land on 1 foot, then land on their 2nd foot and pivot onto their 1st landing foot to pass the ball back the player on the side where they started. Demonstration of basic technique. Players line up in 2 lines facing each other. I have thoroughly enjoyed using your site to help me with my coaching plans for my under 9's netball team. An example of data being processed may be a unique identifier stored in a cookie. Feeder sends ball into open court space. If the player regrounds the landing foot while in possession of the ball, it will be a stepping and a free pass will be awarded to the opposition. 2. The one-two step drill helps players improve their footwork when catching and releasing the ball. Thanks Sportplan. Turns again and accelerates to partner who is holding the ball. Preliminary Moves & Passing, Defensive Moves, Vision & Quick Decisions. This is a great netball footwork drill to help players learn to stop stepping. She passes to 1. 1. The Chalkboard and session tools make an unbelievable difference in making training plans in both time and organization. Take a small step to the right with your right foot, then bring your left foot over to meet it. Progression:Players lay face down with their toes on the baseline facing away from the cones. This netball footwork drill is really simple and so can be done practically anywhere. After 1 minute, shuffle everyone around 1 station. This netball lesson is a comprehensive lesson plan for footwork and pivoting in netball for beginners. I will be instructing all of my assistant coaches that this tool must be used for all sessions during the season, so that we may build a club coaching resource library. Some of our partners may process your data as a part of their legitimate business interest without asking for consent. Worker side steps between two cones, then presents body in a strong front on postion ("skinny skinny fat"). 2. Protecting your privacy on-line is an evolving area and this website will constantly evolve to meet these demands. Some cookies are necessary for the operation of our website, if you choose to block them some aspects of the site may not work for you. In this relay the player running out to catch the ball A feeder, 2 attackers (A1, A2) and 2 defenders set Players get into pairs. What a fantastic tool. Step back with your right foot, uncrossing your feet. This opens up space to run into Has to be two options therefore both players have to sprint off the line on the whistle. Split your players into 4s or more with 2 balls. Players 2 and 3 should both make strong sideways movements in opposite directions, the defender can go either way. For example, netball contains seven players per team, there's no dribbling with the ball and when a player catches the ball, it must released within three seconds. Attacking Principle: Use the R. Attacking Principle - Turning . Click here for a video demonstration of this drill. With three phases this drill can be used at home or with a whole team! Make the right deci. Players On receiving the ball from the feeder player 1 turns. The steps need to be kept short and sharp. Some of our web pages utilise "cookies". Privacy Policy St Pauls Place, Norfolk Street, Sheffield, S1 2JE. This is lesson three of six in the Twinkl Move Year 6 netball scheme of work. My girls are so keen and are ready at 14 to take the next up in their game. Then, switch to moving laterally to the left, taking a small step with your left foot and bringing your right foot over to meet it. All players want to have fast footwork in netball. This drill aims to improve players footwork and movement skills. Progression 1:Ball to be recieved on the circle edge. There are alot of very helpful tips/ideas/skills that I can learn and teach to my team. The most basic rule is that a player is not allowed to walk or run with the ball. Norma Plummer, one of the world's best netball coaches gives tips on footwork and how you can't smoke if you're serious about your sport. The footwork law states a player must release the ball before putting their pivoting leg down once it is raised. For the first few run throughs blue 1 is a static defender. What a fantastic tool. The Statue of Liberty drill helps players with their footwork and balance. The landing foot should remain grounded until the ball is thrown. As we enter the business end of the competition, we take a look at the remaining eight teams and the key talking points surrounding each side. We and our partners use data for Personalised ads and content, ad and content measurement, audience insights and product development. 3. These netball footwork drills will soon transform those clumsy players into nimble netball ninjas. (B) makes a run towards (2) and (A), After passing (A) returns to their cone on the smaller diamond, (B) jumps and catches. I have covered the basics of passing and footwork so far. There are no timings included as each school can vary in terms of lesson time. Netball is a fast-paced sport that requires agility, speed, and coordination. Join Now to Access all our Netball Coaching Resources, Centre Pass: (C) Double Play with Diagonal Crossover. We are committed to privacy and support current industry initiatives to preserve individual privacy rights on the Internet. Try to move as quickly as possible while maintaining control. I can't get enough of the Sportplan, It has given me back the enthusiasm i was starting to lose. Coaches from around the world look to Sportplan for coaching The consent submitted will only be used for data processing originating from this website. Players stand in their marked out square with cones. Your email address will not be published. Netball coaching specialists in NSW Australia. Crossover steps are an important footwork technique in netball, allowing players to quickly change direction while maintaining balance and control. Player with the ball passes back to feeder. Manage Settings The player at the front of the group without the ball runs toward the other group, catching the pass and landing on one foot before bringing the other foot to the ground. Jump up, extending your arms and shooting the ball. Remember after passing, players return to the smaller diamond. Here is a video demonstration of this netball footwork drill. I found this service to be excellent and it was of great help when planning my netball training sessions. Other partner starts on the baseline, drives out to cone (about halfway down the third), turns and drives back to the baseline. Stand with your feet shoulder-width apart. Drill continues Split your players into groups of 4 with one ball. Repeat this pattern, alternating the foot you pivot on. 1/3 court (shooting circle), 3 cones, 2+ players, 2 balls. Tips and drills for coaching footwork and movement. We and our partners use cookies to Store and/or access information on a device. Thanks Sportplan. Footwork is all-important, as they now need to pass to (C) on (3). document.getElementById("ak_js_1").setAttribute("value",(new Date()).getTime()); Copyright 2023 Netball Pro. Usually I coach high school girls. Sportspeople like cookies too! Copyright 2023 Leaf Group Ltd. / Leaf Group Media, All Rights Reserved. These netball drills will help you to improve on a variety of netball skills such as: They are also all great beginner netball drills and will greatly improve your in game performance, giving you and your teammates the ultimate edge. I found this service to be excellent and it was of great help when planning my netball training sessions. 3. If a player drags or slides the landing foot while in possession of the ball, it will be a dragging and a free pass will be awarded to the opposition. Some of our web pages utilise "cookies". We also share information about your use of our site with our social media, advertising and analytics partners who may combine it with other information that you've provided to them or that they've collected from your use of their services. One of the most important aspects of playing netball is footwork. In most cases you can just download, print and teach! Pivoting into opponent Dragging the pivoting foot on the pivot action Pivoting with the leg straight Weight not over grounded foot Grounded foot is lifted and re-grounded during pivot Weight of grounded foot is moved from heel to tow during pivot Ball not brought into body after catch Activity 4 Asked using Sportplan Mobile App, "It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams.". Our experts are coaches, players and physiotherapists who are currently involved at the elite level, and have wide-ranging experience working with players of all ages and abilities. Your email address will not be published. We provide basic and advanced drills including footwork, shooting, passing and more. This is why weve put together nine super fun netball drills so that you can have a great time while improving those all important netball skills. Performing the same repetitive netball drills can make the sport feel pretty boring. This means that efficient and agile footwork is imperative to avoiding penalties, scoring points and winning the game. Simple 3 vs 3. This is a very simple relay practice with the emphasise Set up: One third space, any number of players, Half the group have a ball each, the other half 2 Feeders and 1 worker. How do you correct players' footwork? They should provide enough tasks for lessons of 40 minutes and above. 2 feeders, 2 attackers (WA, C) and 2 defenders and a GS set up as shown. Ladder drills are great for improving footwork, speed, and coordination. Refresh your player's skill and knowledge of the Reverse Pivot, ready to outwit the opposition! Cookies If you would like to change your settings or withdraw consent at any time, the link to do so is in our privacy policy accessible from our home page.. Netball Defence Drills: Tips and Techniques for Success, Repeat, alternating between stepping forward and backward, Step forward with right foot, crossing over left foot, Step back with right foot, uncrossing feet, Repeat, alternating which foot crosses over, Stand facing ladder with feet shoulder-width apart, Step out of second square with right foot, Continue pattern, alternating feet in each square, Start in low, balanced stance with feet shoulder-width apart, Pivot on right foot to face right side of court, Pivot on left foot to face left side of court, Repeat pattern, moving laterally to right, Start with partner, facing each other about six feet apart, Partner catches ball and repeats one-two step before passing back, Place cones or markers in a zig-zag pattern on court, Repeat pattern starting at second cone and moving in opposite direction. Once comfortable, add a turn after the landing to the routine so that the player is facing her partner. 1 ball. Position cones 8-10m apart. The variety of sessions across sports - sometimes we steal session ideas from one sport and use them with another. (B) lobs to (C) who follows same footwork routine before lobbing to (D), then (D) completes the loop by lobbing to (A). Repeat this motion, alternating between stepping forward and backward. The blue players both throw the ball to the Red players who in turn return the ball. You can use a physical ladder or draw one on the ground with chalk or tape. Players on the outside receive the ball and pass the ball to the next inside player. Players must face the same direction the whole way round (direction faced indicated by small arrow) - to achieve this they should: Sprint along the first side facing forward. Some cookies and other technologies may serve to recallPersonal Information previously indicated by a web user. Needing some drills that can be practices at home! After returning the ball the red players swap places. Remember after passing, players return to the smaller diamond. It is a great drill for improving accuracy and speed in passing. Blue player 1 throws to Blue player 3 who runs forwards to meet the pass. Proper footwork can help you move quickly around the court, make accurate passes, and shoot accurately. The Netball community has created over 700+ FREE coaching drills, practices and tactics. Players must complete fast feet, and move to . Working As line up at the back of the opposite line to where they started. Step out of the first square with your right foot, then your left foot. If you want to assess the quality of my work check out a free lesson on passing and receiving in netball (year 7) here. Each lesson has assessment levels, clear teaching points, afl opportunities, video links and clear explanations of the tasks. By incorporating these drills into your training routine, you can become a more effective player and make a greater impact on your teams performance. Step forward with your right foot, crossing it over your left foot. The footwork drills and videos below will ensure your players don't give away free passes when catching, lunging, landing, pivoting, and passing. Sprint diagonally to the second cone, then shuffle laterally to the third cone. Footwork in netball applies when a player is stepping, landing and pivoting while in possession of the ball. Save my name, email, and website in this browser for the next time I comment. Designed to work your players hard - working on 4 players or more. This netball lesson is a comprehensive lesson plan for footwork and pivoting in netball for beginners. A player is not allowed to hop on either foot with the ball. Footwork Drills Ball skills Drills pivoting SESSIONS Reverse Pivot For Beginners | . 10 Netball Passing Drills To Help Improve Your Game, 17 Fun Netball Drills - Improve Shooting, Passing, Footwork and More, Horizontally place two cones more than a shoulders width apart from each other, The player should then circle around the two cones in a figure eight movement, Focus on small precise steps around the cones and put an emphasis on the speed of the footwork, Have another person randomly call out to the player who is performing the figure eight drill, When the player is called they should immediately run through the space between the two cones, Another variation is that the player performs lateral hops side to side behind the two cones when called, Focus on the stability of the hops and make sure the players knees dont wobble, To make this drill even harder have a player stand opposite with a ball, Have the player throw the ball to the opposite player while theyre working the figure eight, The player stands in the middle and does fast feet on the spot, The player moves one foot towards the direction of the color called, The player runs in the direction of whichever color cone is called, The player should backpedal to the cones if the color of the cone called is behind them, Make sure the player stays facing one way , when they move they should focus on moving the hips and not their entire body, When a color is called the player should run to that cone and receive a pass, Focus on good passing technique and making sure the player moves to the right cone, Have someone who is outside of the x-box throw the ball to random places in the x-box, This forces the player to use sharp footwork to move around the box in order to receive the ball, Focus on good footwork and passing technique, This variation also works great as a warm-up or fitness drill, The player is free to use nimble footwork to move to whichever cone and should move to and from cones with speed, You can perform this drill in sets of 45-60 seconds, have your players line up behind a sports ladder, Have the players go down the ladder one after the other, Start off simply, and tell players to only put one foot in each ladder, Emphasize minimal contact with the ground, fast footwork and tell players to look up as if they were preparing to receive a pass, The players perform the same drill except this time they put two feet in each ladder, If players start with their right foot, then have them lead with their left foot when they come back around, Players naturally look down, so keep encouraging them to keep their eyes up, For this variation have the players go down the drill laterally, Again focus on eyes up, good footwork and speed, Have the players go down the ladder with the one two in then out technique, Players put one foot in and one foot out of the ladder, then the out foot goes in and the in foot goes out and so on, This drill is more advanced so have players start off slowly then build up the speed, The player starts at the bottom of the diamond, They drive up on a diagonal to one of the side cones, then move across to the other side cone, The player turns their hips and moves back to the bottom cone, From there they drive straight up past the top cone and the drill is repeated, The player repeats this drill except this time they move to the other side, For this variation pass the ball to the player as they drive up to the top cone, This drill is most effective when the players are similar heights, Have two players stand a short distance opposite each other, Players should move around the pitch while mirroring each other, Players tap each others shoulders while theyre moving, This time have players try to tap each others knees, Make sure players have their eyes up otherwise they could bump heads, For this variation have the players try to touch each others toes with their feet, Emphasize gentle taps and good footwork technique, Horizontally place two cones a short distance from each other, Have the players move from one cone to the other, Make sure players dont sidestep and instead have them turn their hips to the opposite cone and then explode, Focus on explosiveness and make sure the players are activating all of their leg muscles, This time give players a cue (whistle, shout etc) and throw them a ball, When players hear the cue they should move towards the ball to receive a pass, This variation is the same as the last one except this time there is no cue and passes are thrown randomly, At the bottom two cones station two players, one on each cone, each with a ball, At the top two cones have two groups of two or more players lining up behind each cone, The person at the start of the line of the top two cones runs into the middle, They then hop and receive a pass from the opposite bottom player, They have to choose which foot will be their landing foot, then they turn around and pass to the line of players, They then run to the back of the line and this process is repeated, make sure players keep their chosen landing foot grounded, Encourage them to drive towards the ball when receiving pass, Have the players repeat this drill except this time they perform a one two/stride stop instead of a hop, A one two hop is when players land on one foot before the other, for example if they land with their right foot then their left, Again make sure players keep their chosen landing foot grounded, Change the square into two cones a good distance opposite each other, This time players line up behind both cones, A player from the top line runs to the middle to receive a pass from the bottom line and passes back to their top line, Then a player from the bottom line goes to receive a pass from the middle and passes to his line, Then the top line player runs to receive a pass and so on. The pivoting leg is either the one a player keeps planted to the ground while rotating looking for a pass or the landing leg after they have jumped to receive the ball. To ensure quality for our reviews, only customers who have purchased this resource can review it. If you would like to purchase more than one product at a time and there is not a bundle for it email me for a custom bundle to get 15% off the total price at [email protected]. Progression 2: Add another drive to the pocket. Footwork is all-important, as they now need to pass to (C) on (3) Land safely on one foot - pivot so landing foot points towards (3) - then step towards (3) Step 3. Stand with your feet shoulder-width apart, holding a ball in both hands. More info. Something went wrong, please try again later. The Chalkboard and session tools make an unbelievable difference in making training plans in both time and organization. I have thoroughly enjoyed using your site to help me with my coaching plans for my under 9's netball team. Blue player 4 then throws to Blue player 1 who runs forwards to meet pass, Blue player 1 turns and passes to Blue player 2. Once comfortable, add a turn after the landing to the routine so that the player is facing her partner. Maybe I'll get them to run at a wall and see if they figure it out then. On the weekend i got pull up alot for obstruction and stepping mostly because i dont know how to pivot. Your partner catches the ball and repeats the same one-two step before passing the ball back to you. Your email address will not be published. A great drill to help really sharpen up your players footwork skills. The Zig-Zag Drill helps players improve their agility and footwork when dodging defenders and moving around the court. The receiver should focus on landing on her outside foot and shuffle back to the middle cone after each pass. Side step along the second edge. Can someone please suggest some session ideas for adult ladies netball for a new team? The starting player passes the ball to the player Split your players into 4s or more with 2 balls. Players must face the same direction the whole way One A starts with the ball. Proper footwork can help you move quickly around the court, make accurate passes, and shoot accurately. If you would like to change your settings or withdraw consent at any time, the link to do so is in our privacy policy accessible from our home page.. This was created to save time for busy teachers and is made so teachers with little/no netball experience can teach it just as well as those with lots. Repeat once more. The Best Netball Trainers for Enhanced Performance, 8 Must-Have Netball Trainers for Ultimate Performance, 5 Tips for Choosing the Perfect Netball Ball for Beginners, The Top 7 Netball Balls for Competitive Play, 5 Netball Hoops for Indoor Play and Training. Netball coaching specialists in NSW Australia. We only have one net so we can only play half court and we have about 10 players.I only know netball through my daughter playing every weekend otherwise I've had zero experience.Do you have any suggestions how to get the girls started? Thank you sportplan I hope to continue to use your helpful tips and to learn more about improving my teams netball skills. Defender gets three feet and arms over the ball. File previews. (Not shooting or sprints! confidence. Keep your upper body straight and head up. 1. Pivot on your right foot, turning to face the right side of the court. Badminton Tips by Badminton Fanatiker - 3, Netball Rules And Positions Explained How To Play Netball, 17 Fun Netball Drills - Improve Shooting, Passing, Footwork and More, For this drill youll need to be in a group of about six with one ball, Have all of the players stand a short distance outside of the square, Have one of the players outside the square start by holding the ball, The drill starts when a player enters the square and calls for the pass, They should move at pace towards the ball and try to receive the pass, They should then pass the ball to a player outside of the square, The player who receives the pass can then pass to another player who enters the square, No two players should be in the square at the same time, Players should run towards the ball when receiving the pass, Concentrate on communication and pivoting well before throwing a pass, To make this drill harder try changing the size and shape of the square, One of the most fun netball drills that will greatly improve your accuracy, For this simple drill all you need is a goal, a ball and a few cones, Simply place a few cones at fixed positions away from the goal, Your goal should be to try to score at least three times from each position, Focus on accuracy and the speed of shooting, To make this drill harder, simply further the shooting positions away from the goal, Set up two cones horizontally about a shoulders width apart from each other, Circle outside the two cones in a figure 8 movement, Every time a call is made the player should run through the space between the cones, After performing the figure 8 the player can then perform lateral hops side to side behind the cones, To make this drill harder have a player opposite pass and drop a ball to the player at the cones while they perform the figure 8 and lateral hopping movement, take 60 seconds rest between reps and 2 minutes rest between sets, Attach a resistance band to a wall/pole then to a player, Set up two cones in a straight line far enough so the player can run from bottom to top, The player should then run from bottom to top for the required sets and reps, making sure to touch the cones when reaching them, Set up two rows of cones a distance opposite each other going in a straight line, Have the players line up in between the cones, each player in line with a cone, Then simply point in a direction and have the players move in that direction using a lateral shuffle, Focus on no stepping, and fast reaction times, Have a working player standing a short distance opposite faced away from the feeder, To start the drill the worker should turn towards the feeder, The feeder should release the ball to the left or right of the working player, The worker should quickly react and pass back to the feeder, The worker should be focused on making quick turns and running towards the ball to receive it, To make this drill harder, the distance should be increased and the types of passes should be varied, Take 60 seconds rest between reps and 2 minutes rest between sets, Place a central cone with four cones about 6 metres diagonally from the centre cone, Start in the centre, sprint to the corner, and lateral shuffle back to the centre, Repeat this to every corner and finish in the centre, set up cones in an arc that gets gradually further from the post to the edge of the circle, Start at the nearest cone and work your way back to the furthest cone, With each attempt try to take no more than 3 seconds and count how many you score, Try to better your scores and set up the cones in different positions to change shooting positions to make this drill harder, Another way you can make this drill harder is by having a defender to try to defend your shot, One of the most rewarding netball drills that will improve netball footwork and reaction times, Set up four cones in a square with different colours, with the player standing at the centre, When a colour is called have the player put a foot out to the colour called, Variation 2 is the player should push off and put her hips out to the colour called, the player should be facing downcourt and so their hips should be moving not their entire body, Variation 3 is when a colour is called a ball is thrown to that colour and the player must receive the pass, Variation 4 is no call but the ball is thrown in the square, the player must react, Position cones diagonally across the court, Each cone represents an opposing teams player, The objective of this drill is to practice explosive movement to get free, take the ball on the move and release a quick pass, The drill starts with the player facing downcourt to the left or right of the first cone, They start by receiving a pass from the player at the first cone, As the player goes for the catch they need to be concentrating on driving towards the ball, The passer needs to remember to place the pass out in front of them to force the player to run to the ball, As the first pass is being completed, the player at the second cone needs to be on the move, cutting in at an angle ready to take the ball out in front, This player can then release a pass to the player at the third cone, Then the ball is passed in the circle to the last player to finish the drill by scoring, You can change which players are at which cones and can change which side you are on to vary this drill, Focus on running out towards the ball, accurately passing and communication, Rest 60 seconds between reps and 2 minutes between sets, Accelerate and sprint the length of 2 cones then back 1 cone, One of the best team netball drills to work on passing, catching and communication, For this drill, youll need to be in a group of five, Start by making up a large box with cones, Have a player at each corner with a player in the middle cone, To start, the player on the first corner needs to run to the next cone while receiving a pass, This player should then pass to the player after them who should have already started their run from the next cone, As you pass on the move, concentrate on running onto the ball of the cone, Focus on clean passing without bring the ball to your chest, Remember to open your body up to receive the pass and to release the pass without infringing the footwork rule, The pass needs to be timed so that the ball is out in front of the receiver, to prevent slowing down their movement around the box, The receiver also needs to time their run for the chain to run smoothly, To make this drill harder you can increase the pace of the drill and cut into the box to receive the ball, You could also change direction or have two balls in play at once, To start set up a rectangular area marked out with cones that is no greater than one half of the third court area, There are 2 teams, an attacking team and a defending team, The attacking team starts with one of their players feeding the ball into the square to one of their teammates, For the first variation of this drill, man on man defending, the defending team needs to concentrate on marking an opposition player each, attempting to stick with them, and staying ball sight to prevent them from receiving it, Defenders will need to concentrate on keeping an eye on the attackers movement and where the ball is at the same time, As the attackers seek out space to receive the ball, defenders may have to switch which player their marking, this will mean that the defenders will need to communicate well, so that the player doesnt become double marked which would leave the other attacker completely free to receive the ball, The attacking team should concentrate on passing and moving quickly, focusing on using different passes and keeping areas of the square open to create space for passes to be passed into, This means always thinking ahead and keeping the defenders guessing with fake passes and quick changes of direction, The second variation of this drill will be the defenders to use the zone defence rather than 1 on 1, This means each defending player switches to defending a specific area rather than a specific player, With this system defenders should work together to cover as much space as possible to reduce the free areas the attackers can move into, With this style of defending you should concentrate on stopping short passes and then try to intercept any longer more risky passes, As with 1 on 1 defence communication between the defenders is key to maintaining pressure on the player with the ball and the free attacking players, Attackers should use this drill to practice their full range of moving skills to get free, Youll soon realise youll only be successful doing this by working together, Make sure the defenders are competitive at all times and are aware of the spaces their trying to protect and cover, Also notice that the attackers need to release passes that allow the receiver to keep the ball guarded from any defenders, As a variation you can increase or decrease the size of the drill area or limit the passes the attackers use to shoulder height or below only, You can run this drill as a timed session or as a set number of completed attacking passes, Defenders can see how successful theyve been by keeping a note of how many interceptions theve made, One of the most used netball drills used by the England netball team themselves, Start by gently jogging up and down the court, Then use side steps to move up and down the court, Lastly, introduce some skipping up and down the court, Remember to keep warming up light and remember to warm-up at least 10 minutes before a game, Bound as fast as possible with no time to gather yourself, Working in groups of 3, initially pass the ball around the triangle using the chest pass technique, Concentrate on passing accurately to your partners chest area, Once you get a good rhythm going try standing on one leg only, this will destabilise you so focus on keeping your balance through the pass and maintaining accuracy, If your group passes the ball well, into your chest then you should need minimal movement to set and pass the ball on, If you need to receive inaccurate passes then youll need to get used to remaining on one leg while shifting your centre of gravity, Try to focus on rebalancing yourself rather than putting your raised leg on the ground, To make this drill harder you can any pass around the circle, still keeping the ball moving in the same direction, As an added challenge, try catching and releasing in the same position, so if you receive the ball above your head use an overhead pass, With passes coming at all heights and both sides of you, youll find it more difficult to balance yourself and throw accurate passes, but with plenty of practice your core strength will increase and youll find this drill easier, Remember to change legs as you go through the drill so you increase balance on both sides, Focus on good technique and a quick catch and release when passing, When players start on one leg, make sue players keep their head up and look for the pass, rather than looking down at what their feet are doing, This is one of the best solo netball drills and for this drill all you need are some cones, Set up the cones in a zigzag formation and change direction at each cone, leading with your lead foot, To make this drill harder you can throw the cones into the air and have them be placed in a random order, Focus on speed and leading with your lead foot.
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